TP.HCM – WELLNESS DAY RETREAT

TOUR PRICE INCLUDES

• Ho Chi Minh City inner-city shuttle service

• Detox water & herbal tea

• Yoga, meditation, and sound healing program

• 01 Relaxation therapy session (30 minutes)

• 01 healthy lunch menu

• Health care workshop

• Wellness guides & coaches

• Day trip insurance

TOUR PRICE DOES NOT INCLUDE

• VAT

• Intensive treatment session (90–120 minutes)

• Personal expenses outside the program

08:00
Pick-up available in central Ho Chi Minh City (District 1 / District 3 / District 7).
Enjoy   Welcome detox water .

08:30
Programme   Gentle yoga & mindful breathing   (45 minutes):

• Relax your body.

• Balance your breathing

• Improve mental focus

09:30
Herbal teas & basic health care advice   (group session).

10:30
Experience   relaxation therapy   (select 01):

• Neck, shoulder, and back massage (30 minutes)

• Herbal foot soak

• Herbal steam bath

12:00
Having lunch   healthy menu   (Low in fat, nutritionally balanced).

13:30
Join   Healthcare workshop :

• Managing stress at work

• Healthy urban lifestyle habits

15:00
Relaxation meditation / Gentle sound healing (30 minutes).

16:00
The program concludes – guests will be dropped off at their original pick-up point.